The Truth About Cakes: Healthy or Harmful?
The history of cakes shows that they have been around for centuries. The earliest cakes probably originated as hard bread made from oats, barley, and water. The Romans added eggs to their bread, which they beat to add air. This resulted in the sponge cake we know today. The ancient Egyptians also discovered the benefits of yeast and used it until the baking powder was invented in the mid-19th century.
Why Cakes Are Considered Unhealthy?
One of the most common reasons why cakes are considered unhealthy is because of their high sugar content. As a result, they’re often over-processed and laced with sugar. A woman’s daily sugar intake should be around 100 grams for women and 150 grams for men. While it’s tempting to indulge, it’s important to consider the calories you’re taking in. Many people are unaware that their daily sugar intake may be the cause of their weight gain, and that the calorie content in cake is usually much higher than the recommended daily limit.
Some cooks replace white sugar with artificial sweeteners. However, some medical experts have voiced concerns about the harmful effects of artificial sweeteners. If you want to eat a slice of chocolate cake, make sure to choose a healthy one!
Desserts are the first to go when you’re trying to cut calories. However, sweets can actually be an essential part of a balanced diet if eaten in moderation. Just remember to watch your portion size and choose healthier alternatives when you’re in the mood for a treat.
Charlotte Dawson is a dessert enthusiast and food writer with a focus on artisanal cakes, homemade confections, and high-tea delicacies. She shares tips on perfecting sponge textures, flavor pairings, and the art of baking with a vintage twist.
